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' Welcome to the Healthy UND Walks website. Here you will find maps for all 13 walking trails along with tips on how to start and continue a walking program.

If there's a single "perfect exercise, it's walking. Walking is easy, convenient, and inexpensive--all you need is a good pair of shoes. Nearly anybody can do it at any skill level--from Grandma to the kids. You can do it almost anywhere, anytime. Plus, it has the lowest dropout rate and injury rate of all exercise programs.

And for you exercise dropouts, it doesn't take much. Just 30 minutes a day can reduce your risk of dying prematurely and of developing numerous chronic diseases. Walking will help control your weight, build and maintain healthy bones, muscles, and joints, reduce your risk of falls, and boost your mood.

Start walking your way to health today. Try a tip a day to build walking into your life.

Maps will be available by February 18th. Hard copies can be found at the UND Wellness Center and Memorial Union. Access through the web is another option. Map links will be located on the UND homepage http://www.und.edu and the UND Wellness Center homepage http://wellness.und.edu/

Obesity and poor fitness is a major health crisis in America. College campuses are not immune. Let’s lower the risk at UND. Get ACTIVE, Get FIT, And Get HEALTHY. See you on the trails!!

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