UND | Walking Trails

One-mile Walking Test

Here is an easy test to try out on the walking trails! Just walk one mile, timing yourself. When you complete the mile, take your pulse for 10 seconds, multiply that number by 6, and plot your results on this chart to determine your Relative Fitness Level. For more information on Target Heart Rates, see page 3 of the Wellness Center's spring 2004 newsletter.

	Men	Women
	20-29 year old Time(minutes)	20-29 year old Time(minutes)
	30-39 year old Time(minutes)	30-39 year old Time(minutes)
	40-49 year old Time(minutes)	40-49 year old Time(minutes)
	50-59 year old Time(minutes)	50-59 year old Time(minutes)
	60+ year old Time(minutes)	60+ year old Time(minutes)