Here are what some participants have said:

I am very impressed with this program

This is an amazing/overwhelming/impressive experience.

I have more confidence about reacting and thinking about what to do in an attack situation.

I feel I have more self-confidence now.

I am going to be more alert to my surroundings from now on.

Just stopping to think about it makes me realize that my feelings are my priority.

Gained so much knowledge about my own physical ability to defend myself and the confidence to do it.

This was wonderful. It should be a required course for every woman. It teaches to recognize the power I have within myself. The hands-on experience is awesome!

This has improved my sense of awareness of the people around me; confidence to stand up for what I want; and an increased knowledge of my own physical strength.

I enjoyed this class and would take it again in a heartbeat!

I liked how we could use 100% of our energy and force to practice these important skills.

Whatever the reason, each student is given the opportunity to address her own issues and choices around self-empowerment