Health & Wellness Presentations

This presentation/activity engages students through an escape room format that promotes substance misuse awareness and sexual assault prevention. This activity promotes stepping up and acting as an Active Bystander by developing confidence within different scenarios.

Presented by Wellness & Health Promotion and CVIC @ UND.

Approximately 1 hour in length.

College is exciting and sometimes overwhelming. The years in college are meant to help develop skills in areas of study and everyday life. For example, learning how to do laundry properly, preparing nutritious meals, time management, critical thinking, etc. This presentation and activity covers it all and will provide answers to questions on how best to balance school and life to maintain wellness throughout college.

Presented by Wellness & Health Promotion.

Approximately 1 hour in length. 

Billions of photos are posted to social media every day, but you don't always see the big picture, especially when it comes to unhealthy relationships.  There is more to a relationship than what we see on social media.  Students will understand the differences between healthy and unhealthy relationships and the role that technology and social media can play.

Presented by CVIC at UND.

45 minutes; In-person and Virtual options.

This training focuses on developing confidence with becoming an Active Bystander in situations regarding substance use. Students will be able to identify potentially harmful behaviors and gain confidence in acting in those situations.

Presented by Wellness & Health Promotion.

Approximately 1 hours in length.

This training is geared towards students who will be attending educational opportunities in workplaces outside of UND's campus, such as clinicals or internships. It will address resources, protections, and support they have as UND students when engaged in a  UND-sponsored educational activity – even if that activity occurs off of UND property. This training can be paired with the Bystander Intervention Training (or a shortened form of that training) to provide students will additional skills on how to respond to discriminatory conduct in the workplace.

Presented by Civil Rights & Title IX.

Approximately 1 hour in length.

This training is geared towards graduating students who are entering the workforce. It will address some of the legal protections they have against discrimination and harassment in most workplaces as well as provide resources on how to report workplace discrimination and harassment. This training can be paired with the Bystander Intervention Training (or a shortened form of that training) to provide upcoming graduates will additional skills responding to discriminatory conduct in the workplace. 

Presented by Civil Rights & Title IX.

Approximately 1 hour in length.

Improve your knowledge and skills in suicide prevention and identification of risk. This training is designed for individuals to develop implement suicide prevention strategies.

Emotional First Aid Goal:

Educate students and increase understanding of risk factors and best practices for interventions related to mental health and suicide prevention. 

Presented by University Counseling Center. 
   
30 student minimum
for In-Person presentation

The Escalation Workshop from the One Love Foundation includes a 38-minute film that follows a college relationship from its exciting beginning to its end. The film is followed by a 30-45 minute discussion.  The film covers a variety of topics including dating abuse, bystander intervention, and more. The goal of the Escalation Workshop is to provide students with the tools to recognize warning signs, understand the differences between healthy and unhealthy relationship behaviors, and to develop a larger conversation around the issue. 

Trigger Warning: Content in this session depicts examples of relationship abuse.

Presented by CVIC at UND. 

1.5 hours, In-person facilitation only.

Green bandana is a mental health awareness and suicide prevention campaign, that uses bandanas to support peers in getting help. The green bandana project at the University of North Dakota will include a four hour training by licensed providers to students who at the completion will have the tools and resources to support students that are struggling with mental health issues.

Presented by University Counseling Center. 

Approximately 4 hours in length.        
30 student minimum
for In-Person presentation

Sexual assault is not an easy topic to talk about and unfortunately chances are we all known someone who has been impacted by sexual violence. What we can all do is have conversations about consent and speak up to help stop sexual violence before it even occurs.

Trigger Warning: Content in this session depicts examples of relationship abuse.  

Presented by CVIC at UND. 

Approximately 45 minutes; in-person and virtual facilitation available. 

This training will introduce new and current students to the Equal Opportunity & Title IX Office. It will address what services the office provides, summarize UND’s Discrimination and Harassment Policy and Sexual Misconduct Policies, explain how UND responds to reports of misconduct, identify on-campus resources, and provide information on how to request accommodations.

Presented by Civil Rights & Title IX.

Approximately 1 hour in length.

Rape Culture is a culture in which sexual violence is considered the norm. We are constantly surrounded by media, words, and actions that fuel the flames for rape culture to thrive.  Let's start the conversation to change the culture around sexual violence. 

Trigger Warning: Content in this session depicts examples of relationship abuse. 

Presented by CVIC at UND. 

Approximately 45 minutes; in-person and virtual facilitation available. 

This session discusses how feeling trapped in a love labyrinth is a very real and frightening sign of relationship abuse. Students will recognize the differences between healthy and unhealthy relationships, as well as identify the signs and impact of emotional abuse. 

Trigger Warning: Content in this session depicts examples of relationship abuse.  

Presented by CVIC at UND. 

Approximately 45 minutes; in-person and virtual facilitation available. 

College students lead very busy lives which can lead to feeling stressed out, overwhelmed, and anxious. Participants in this workshop will learn how stress and anxiety can impact the body both physiologically and psychologically. Additionally, participants will learn strategies and techniques to help better manage these feelings, which can lead to a more balanced school, work, and personal life.

Presented by University Counseling Center. 

Approximately 1 hour in length. Presented Virtually or In-Person.       
15 student minimum
for In-Person 

An experiential webinar and conversation about how mindfulness can help you engage with the present moment and act with purpose. Learn how you can begin to apply mindfulness to your life and manage your body’s response to stress. 

Presented by University Counseling Center.

Approximately 1 hour in length. Presented Virtually or In-Person.
15 student minimum
for In-Person 

An explanation of what counseling may look like and services offered by the University Counseling Center, as well as other resources and supports for students on campus. 

Presented by University Counseling Center. 

Presentation is approximately 15 minutes. Presented Virtually or In-Person.
15 student minimum
for In-Person 

Presented by CVIC at UND.

Presentation provided by Student Health Services medical staff on STD's and testing methods, birth control options, and general sexual health topics.

Presented by Student Health Services. 

Presentation is approximately 30-45 minutes in length. 

Have you ever seen a situation where your gut knew something wasn't right?  You may have felt that you should do something but weren't quite exactly sure what to do. Step Up @ UND provides students with the confidence and skills to step up and help when they see a harmful situation. Additionally, students will be able to recognize the impact of the bystander effect, navigate barriers, and utilize the 3 Ds. 

Trigger Warning: Content of this session includes discussion of sexual assault, harassment, and relationship violence. 

Presented by CVIC at UND. 

45 minutes; In-person and virtual facilitation options available.

Find out what services the Student Health Clinic has to offer to UND students. 

Presented by Student Health Services.

Presentation is approximately 15 minutes in length. 

Identify ways that substance use may impact your mental health as well as other aspects of your life. Learn about high/low risk alcohol use, how to identify problematic drinking behaviors, and how to talk with peers about their substance use. 

Presented by University Counseling Center.

Approximately 1 hour in length. Presented Virtually or In-Person.
15 student minimum
for In-Person 

Test your knowledge on alcohol and other drugs, maybe learn something new, and discuss how substance misuse can impact wellness and wellbeing. This presentation and activity covers how substance misuse affects each of the 7 Dimensions of Wellness. Topic explores the risk of substance use on health and academic performance.

Presented by Wellness & Health Promotion.

Approximately 1 hour in length.

Information provided on important dates to remember for Annual Open Enrollment and other qualifying events, along with insurance options for possible no or low cost comprehensive insurance coverage.

Presented by Student Health Services. 

Approximately 30 minutes in length. 

We all wish we could hit the snooze button for an extra 5 minutes. With this presentation and activity, learn how to get the best night’s sleep possible and wake up ready to tackle the day. Learn the importance of a good night’s rest, how sleep affects an individual’s wellness, and why sleep is fundamental to the human body’s function.

Presented by Wellness & Health Promotion.